Happiness is the essence of life. The purpose behind all our pursuits is to attain happiness. We earn money because through that money we can do things which make us happy. We exert in exercise-because through that we remain fit and pain free, we sacrifice our little pleasures to gain some higher purposes in our life. So, happiness is the ultimate.

There are various things which make us happy like spending time with our loved ones. Being with nature, indulging in our hobbies, exercising, travelling, music etc. We must make deliberate choices to do what we like.

As we grow and our basic needs are met. We seek happiness in terms of existence in this world. How much are we contributing to ourselves and the society. How can we pay back to what is given to us. How can we make our living more meaningful and to connect to our higher-self? So, we seek happiness in helping others, being compassionate, generous and being considerate. This is what leads to bliss.

Out of many factors of Happiness-One of them is how much we make our existence meaningful? We may be rich, we may be successful, we may have all the luxuries or beautiful things, but true happiness comes when we strive to pay back, when we give unconditional love, support and kindness to others without expecting anything in return.

In the midst of emotions like Anger & Sadness which are increasingly becoming a default way of life for a lot of us. Here are certain ways in which we can remain Happy. Take time to notice and appreciate everything that life has bestowed to us. Be grateful even for the little things. This small action can lift our mood and help us feel more contentment in life. Social support is a key to our Happiness. It has been found that those people who have strong relations, with friends and family are more healthy and happy. Bring more mindfulness in your daily tasks. Do them with awareness. This will break the chain of –ve thinking and promote wellbeing. Involve yourself in meeting with like-minded people make a support group. Plan to be a part of any social organisation. And the most important thing is Be Happy and Spread happiness all around you. It can be through social media also. A singly uplifting message can raise the spirits of many. All have to do is spread it through words and deed!!